How to Easily Maintain Good Posture While Working at a Desk

This is a sponsored post written by me on behalf of ALEX Wearable Posture Tracker and Coach. All opinions are 100% mine. Whether you work at a desk all day, or you simply spend a lot of time on your smartphone, chances are you’ve suffered from aches and pains in your neck or back. I’m […]

5 Ways to Whiten your Teeth at Home

I read once that American’s spend about $1.4 billion dollars a year on teeth whitening products. That is a lot of money! So I’ve come up with 5 ways to whiten your teeth at home. Baking Soda and Lemon Juice Paste Baking Soda is great to use on teeth. It is mildly abrasive; gently scrubbing […]

5 Hassle-free Skincare Tips No Busy Mom Should Skip

As a busy mom, it can be difficult to fit everything into the day, from rushing the kids to soccer practice to putting dinner on the table and helping with homework. Throw in work obligations and time with your SO and it’s not surprising that you’re too exhausted for a complicated skin routine by the […]

Easy Probiotic Drink Recipe With TONS Of Benefits!

This summer we have been doing a lot of camping in our new camper. The travel has messed with my digestive system and left me with some unpleasant symptoms. I knew there had to be a natural way to restore my digestive system to it’s natural state so I went in search of remedies. I […]

How To Repair Hair Damaged From Sun And Chlorine (The EASY Way!)

The summer conditions can wreak havoc on healthy hair and leave you with dull, dry, damaged hair. Whether you have damaged hair from sun, chlorine, salt water or air conditioning, these remedies will work for you! These are all easy ways to repair hair damaged and restore the shine and moisture to your hair. Plus […]

How To Get Smooth Legs For Summer! Silky Legs Sugar Scrub Recipe & Tips!

This natural sugar scrub recipe will leave your legs feeling silky and soft. It’s the secret to smooth legs and will become a staple in your summer shave routine! Summer is here and that means it is time to pay some much needed attention to my legs! It’s time for them to come out from […]

Stinky Feet Remedies: DIY Natural Stinky Feet Spray Recipe

Summer is here and it is time to get those feet sandal-ready! If you suffer from stinky feet then you may be embarrassed to unleash those toes and go barefoot this summer but I’ve got a natural remedy that will get rid of stinky foot odor! These stinky feet remedies will have your feet ready […]

Calm Under Fire: Handling Any Emergency Like a Pro

Why is it that some people are “grace under fire” while others completely fall apart? If you want t know the secret of being a superhero during stressful situations, here’s what successful people do, and what you can learn from them. Is It An Emergency? If it’s an emergency, you don’t have to freak out, […]

When Bad Habits Stab You in the Back: Lifestyle Changes to Make Today for a Healthier Tomorrow

Not a week goes by without a media report on some new research which shows that something is bad for us (or that last week’s research is out of date and the something is now good for us). How are we to know what we should or should not be doing? Are there any foolproof […]

DIY Citrus Mint Epsom Salt Foot Soak For Tired Feet + Pedicure Basket Gift Idea!

If you have tired feet that need refreshing then I’ve got just the thing for you! After a long day shopping or walking around your feet deserve to be pampered! This DIY citrus mint epsom salt foot soak is exactly what your tired feet need to feel rejuvenated and re-energized. Not only that, but it […]

Homemade Elderberry Syrup Recipe

I made it through the whole Winter without getting sick only to have a cold strike me this Spring! Grrr! I wasn’t about to give in and settle for a 2 week cold. I knew I needed to whip up a batch of homemade elderberry syrup so I’d have a fighting chance at kicking this […]

DIY Homemade Lip Balm Recipe – Step By Step Tutorial

Making DIY homemade lip balm at home is super easy and fun! In this recipe, I’ve used organic coconut oil, beeswax, castor oil and peppermint essential oil. You can follow the step by step tutorial below; it should only take 10 minutes! You can view more lip balm recipes at Now let’s get started! LIP […]

How to Build Better Blood ― at Home on the Cheap

Humans have known forever that blood is the essence of life; without it, we simply cannot survive. However, few people do much to ensure their blood is the healthiest it can be. Your blood is comprised of hundreds of essential components, and your body can’t regulate all of them without your help. Here are four […]

DIY Shimmery Lavender Bath Salt Recipe

I think my favorite thing about Minnesota winters is that it is perfectly acceptable to take a hot bath every. single. night because it is so darn cold outside and the need to get warm to the bone is real! I LOVE taking hot baths and one thing I MUST have in every bath is […]

DIY Sick Day Kit With Free Printables!

It seems that sickness always strikes at the worst times! Whether it be the middle of the night or in the midst of a weekend, it never comes at a good time to stock up on supplies and be ready for it. Next time sickness strikes you or a family member be prepared with this […]

Registered Nurse & Mom Of 4 Shares Her Tricks To Stay Healthy Through The Holidays!

The holidays are so much fun! Family and friends, opening presents and eating that delicious food! What’s not to love? More often than not, after family gatherings someone comes down with something, a cold, a flu, the sniffles or a nasty cough. This year let’s make it a priority to keep you and your family […]

Tips to staying on track through the holidays with your fitness and diet goals!

The holidays can be the hardest time of year to stay on track with your fitness and diet goals. I’ve got tips for you to stay on track and not derail all of your hard work! Being healthy and fit doesn’t have to be miserable. I think we often associate a healthy diet and exercise […]

Kids Sick Day Peppermint Play Dough Recipe! Open Up The Sinuses & Keep Little Hands Busy!

Winter has been a little late in arriving here in Northern Minnesota but we finally have some snow and cold temperatures and as the temperature drops it seems that simultaneously the number of sick kiddos staying home from school rises! If your child falls ill and has to stay home then you’ll likely be looking […]