This is a sponsored post written by me on behalf of ALEX Wearable Posture Tracker and Coach. All opinions are 100% mine.
Whether you work at a desk all day, or you simply spend a lot of time on your smartphone, chances are you’ve suffered from aches and pains in your neck or back. I’m going to share my trick to easily maintain good posture while working at a desk or on your phone so you no longer have to suffer from aches and pains!
I work on the computer a LOT maintaining this website and as a result I have also spent a great deal of time at the chiropractor. I have always had bad posture and, despite my best efforts to sit ergonomically correct, I often suffer from neck pain after working on my computer or phone for long periods of time. I have finally found a way to easily maintain good posture while working at a desk and I’m going to share my simple trick that has saved me from the aches and pains I usually suffered from!
This handy little device is called the ALEX Wearable Posture Tracker and Coach and it has changed how I work everyday. ALEX is the first wearable posture tracker that accurately measures the angle of your neck and position of your head, and then coaches you towards better posture, every day.
Here I am sitting at my desk wearing my ALEX wearable posture coach. As you can see you can’t even tell that I am wearing it. It is easily concealed under my hair and isn’t at all noticeable. Despite not seeing that I am wearing it, I can definitely tell a difference when I choose not to wear it! It’s amazing how much having good posture will lead to less aches and pains in my neck and back.
ALEX sits gently on the back of your neck to track the angle of your neck and the position of your head, relative to your body. When you your posture is poor for more than a few minutes, ALEX vibrates according to your personal setting. The accompanying app also lets you track your progress over time and monitor your posture in real time. Since ALEX can accurately measure the angle of your neck it also helps prevent “text neck” from spending too much time bent over your phone!
ALEX has a rechargeable battery that last for up to 7 days! I keep my ALEX at my desk so I always remember to wear it while working. I have struggled for so long with beating the aches and pains that come from working at a desk. I also suggest setting up your desk so that you sit at an ergonomic position. Keep your screen at eye level so you aren’t bending your head up or down to see it. Add a small pillow or stool under your feet if you struggle to sit with your knees at a 90 degree angle. Put a small pillow behind your back if you struggle with low back pain. The pillow will create extra lumbar support and help you sit straighter and not slouch. Combine these steps with wearing the ALEX posture coach and you will notice a big difference in your daily life!
Now that I’ve shared my amazing little secret to easily maintaining good posture and kicking those aches and pains to the curb, I bet you want one right? Enter to win your own ALEX wearable posture coach below!