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Chicken and Asparagus Sheet Pan Dinner

Clean Eating· Main Dish· Recipes

8 May
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This chicken and asparagus sheet pan dinner is a quick and easy dinner idea and it only dirties one pan! The perfect weeknight meal with easy clean up.

chicken sheet pan dinner

 

This sheet pan dinner combines asparagus and chicken for a light, summery dinner that leaves you feeling full and satisfied without feeling bogged down by a heavy meal. It’s made on a sheet pan so clean up is quick and easy too!

 

Sheet Pan Dinners

Have you tried sheet pan dinners yet? I love them! You just toss all of the ingredients on a sheet pan and cook it in the oven. Everything is made on one pan and you’ve only got one pan to wash afterward. That is my favorite kind of meal! One of my favorite sheet pan dinners is this sausage and veggie sheet pan dinner is one of my family’s favorites. Since making that sheet pan meal we have tried several others including this steak fajita sheet pan dinner, this herb chicken sheet pan dinner and this sheet pan pork chops meal.

 

sheet pan chicken ingredients

 

Sheet Pan Chicken Ingredients

For this sheet pan chicken recipe, you’ll need the following ingredients:

  • 1lb Chicken Breast
  • 1 Bundle/Bag Asparagus
  • Olive Oil
  • Salt
  • Pepper
  • 1Tbs Italian Seasoning
  • Shredded Parmesan Cheese
  • Lemon Slices

The ingredients are super basic and are things I usually have on hand. It makes it easy to throw together a last-minute meal.

 

put chicken and asparagus on a sheet pan

 

The thing I love about sheet pan dinners is that you literally just put all the ingredients on a sheet pan and toss it in the oven. For this recipe, you’ll just put the chicken breasts on the sheet pan first and drizzle with olive oil. Season them with salt and pepper to taste.

 

chicken and asparagus

 

After the chicken cooks for 20 minutes, you’ll remove it from the oven and add the asparagus.

 

chicken sheet pan dinners

 

Once chicken and asparagus are finished cooking, remove from oven. Sprinkle with Italian seasoning and Parmesan cheese. Add lemon slices and bake 15 minutes longer.

 

chicken sheet pan dinner with asparagus

 

This chicken sheet pan dinner with asparagus is a breeze to make and will quickly become a go-to weeknight meal for you!

 

 

 

Print Chicken Sheet Pan Dinner Recipe

chicken and asparagus

Chicken and Asparagus Sheet Pan Dinner

Sarah
This chicken and asparagus sheet pan meal is made using just one pan for easy prep and clean up! Clean ingredients and a healthy choice for easy weeknight dinners.
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Servings 4

Ingredients
  

  • 1 lb Chicken Breast
  • 1 Bundle/Bag Asparagus
  • Olive Oil
  • Salt
  • Pepper
  • 1 Tbsp Italian Seasoning
  • Shredded Parmesan Cheese
  • Lemon Slices

Instructions
 

  • Pre-Heat oven to 350 degrees F. Lay the chicken breasts on a sheet pan. Drizzle with olive oil. Sprinkle salt and pepper to taste.
  • Bake for 20 minutes. Remove from oven and add asparagus to the sheet pan.
  • Drizzle with olive oil. Sprinkle asparagus and chicken with Italian Seasoning. Add lemon slices over the chicken and asparagus.
  • Bake for 15-20 minutes or until chicken has fully cooked and juices run clear.
  • Sprinkle with Parmesan cheese before serving.

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chicken and asparagus sheet pan dinner

 

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sheet pan veggies

 

Sheet Pan Roasted Vegetables Sheet Pan Meal

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Comments

  1. Cindy Rust says

    May 20, 2021 at 2:01 pm

    I’ve been seeing these sheet pan meals – talk about making dinner an easy task!! I love it! Yours looks so tasty! BTW, I found you via the Tuesday Turnabout link part that Michelle from Thistle Key Lane shared! Thanks! Pinned!

    Reply
    • Sarah says

      May 24, 2021 at 1:37 pm

      Thank you so much for stopping by! I’m so glad you discovered sheet pan meals! They are so easy and tasty too!

      Reply
  2. Virginia says

    January 21, 2022 at 7:56 am

    This looks delicious. Pinning!

    Reply

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Meet Sarah

Meet Sarah, the mom behind Must Have Mom, where she shares easy solutions to simplify everyday life for busy families. As a mom to four young children she knows what it's like trying to be supermom and keep your sanity. This is the place for moms to unite and enjoy the crazy journey of motherhood. Read More…

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