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Must Have Mom

DIY Aromatherapy Shower Discs + Seasonal Allergy Relief Tips

Essential Oils Recipes· Health & Wellness

10 Nov
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DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

Screen Shot 2015-11-10 at 3.34.47 PM

Tis the time of year for Fall allergies and colds to inflict discomfort on us and ruin our day. Just because Summer is over doesn’t mean allergens are gone. Many people suffer from Fall and Winter allergies due to things like mold, dust and animal dander. Combat the stuffy noses and discomfort with these great relief tips and DIY Aromatherapy Shower Discs. Toss one on the floor of the shower and let the vapors relieve your nasal discomforts. It’s the perfect way to start your day! Plus they are really easy to make!

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

To make the aromatherapy shower discs you’ll need baking soda, cornstarch, water and essential oils. You’ll also need a muffin pan with foil muffin liners.

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

First whisk together 1 cup of baking soda with 1 heaping tablespoon of cornstarch so there are no clumps.

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

Then slowly add in 1/3 cup water and whisk together.

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

Pour into foil lined muffin cups, filling them halfway full. It will make 6. Then pop them in the oven and bake them at 350 degrees F for 20 minutes. Allow them to cool completely and then remove foil liners.

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

The type of effect you are looking for from your shower vapor discs will determine which essential oils you will use. For a vapor, decongesting effect you’ll want to use oils such as peppermint, thieves or eucalyptus. For an energizing start to your day try citrus oils like orange, lemon or citrus fresh. For a nighttime calming effect try peace & calming, lavender or cedarwood. Once you’ve chosen which oils you’ll be using, add 4-5 drops of essential oils to the top of each disc. Store in an airtight container.

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

To use simply place one shower disc on the floor of the shower and it will release the vapors as the water runs over it. It will transform your regular shower into a spa-like experience with the nasal relief you’re looking for!

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

If you suffer from allergies there is no reason to suffer all day from itchy eyes, a runny nose or sneezing! CVS has Non-Drowsy Allergy Relief tablets that can aid in relieving your allergy symptoms. My personal favorite is the Loratadine Allergy Relief tablets which compare to the active ingredients in Claritin at a much lower price point. They also carry Allergy Relief that compares to the active ingredients in Zyrtec. No reason to pay hefty prices for a brand name when the CVS Pharmacy brand products are the same drug at a much more affordable price point. I’ve been trusting them for years! Plus if you don’t like any of the CVS brand products you’ve tried, they have a 100% money back guarantee so you have nothing to lose when you try them.

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

With these allergy relieving products in your cupboard you’ll be ready to combat the onset of stuffy noses and congestion! Don’t suffer! Be prepared and get relief. Find my favorite CVS brand products at a CVS store near you or online!

DIY Aromatherapy Shower Discs Using Essential Oils. Vapor in the shower to relieve nasal discomforts related to colds or allergies!

Print off the shower disc recipe below or share it to your Facebook timeline for easy finding later! Be sure to pin it too!

DIY Aromatherapy Shower Discs

Sarah | Must Have Mom
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 6

Ingredients
  

  • 1 Cup Baking Soda
  • 1 Heaping Tbsp Cornstarch
  • 1/3 Cup Water
  • Essential Oils
  • Muffin Tin
  • Foil Muffin Liners

Instructions
 

  • In a medium bowl whisk together the baking soda and cornstarch so there are no clumps.
  • Slowly add in the water and whisk together.
  • Pour into foil lined muffin cups and fill each one about half full so you get 6 muffin cups total.
  • Bake at 350 degrees F for 20 minutes.
  • Allow to cool completely and then remove foil liners.
  • Add 4-5 drops of essential oils of your choice to the top of each shower disc. Some recommendations include: Lavender, Peace & Calming or Cedarwood for restful nights, Citrus Fresh, Orange or Lemon for energizing mornings or Eucalyptus, Thieves and Peppermint for nasal discomforts.
  • Store in an airtight container.
  • To use place one shower disc on the floor of the shower and allow the water to run over it which will release the vapors of the oils in the disc.

 

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17 Comments

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Reader Interactions

Comments

  1. Jennifer Sikora says

    November 11, 2015 at 5:43 pm

    I am going to have to try this. My nose is all stuffy right now from allergy issues. I have essential oils so I am going to make these and use them tomorrow. Thanks!

    Reply
    • Sarah Must Have Mom says

      November 12, 2015 at 12:33 am

      Of course. I hope they bring you some relief.

      Reply
  2. Jeanette says

    November 11, 2015 at 7:36 pm

    I don’t suffer from allergies, but there are plenty of my friends that do. This would be great for them I will tell them about this post.

    Reply
  3. Scott says

    November 11, 2015 at 7:43 pm

    Looks super-easy to do! Might be a great weekend project with the girls!

    Reply
  4. Mistee Dawn says

    November 11, 2015 at 8:17 pm

    These are such great tips! I don’t suffer from allergies too much, but my hubby really does!

    Reply
  5. Lisa says

    November 11, 2015 at 8:21 pm

    I bet these smell amazing! Great allergy tips too – I’m struggling with them right now!

    Reply
    • Sarah Must Have Mom says

      November 12, 2015 at 12:32 am

      It seems to be the time of year for allergy flareups.

      Reply
  6. Ann Bacciaglia says

    November 11, 2015 at 9:55 pm

    I am excited to try making these. I just started getting a cold so the decongestant one will be perfect.

    Reply
    • Sarah Must Have Mom says

      November 12, 2015 at 12:32 am

      I hope you feel better soon.

      Reply
  7. Janis @MommyBlogExpert says

    November 12, 2015 at 12:27 am

    What a fun idea to make as a holiday gift. I can think of lots of women on my shopping list that would love this.

    Reply
    • Sarah Must Have Mom says

      November 12, 2015 at 12:32 am

      They would make a great gift.

      Reply
  8. Autumn @Mamachallenge says

    November 12, 2015 at 1:17 am

    I need to make these! Allergy season hits my family so hard each time.

    Reply
  9. Vera Sweeney says

    November 12, 2015 at 1:20 am

    I love the idea of making shower discs like this!! I may need to make these allergy season has been rough.

    Reply
  10. Aubrey says

    November 12, 2015 at 2:31 am

    My son gets pretty bad alllergis. I may need to try this.

    Reply
  11. Amy Desrosiers says

    November 12, 2015 at 8:52 pm

    I love bath bombs so much! This recipe is super easy and I had no idea I had all the ingredients on hand too.

    Reply
    • Sarah Must Have Mom says

      November 12, 2015 at 9:30 pm

      I love recipes that you have all the things for already on hand.

      Reply
  12. Krystal says

    November 14, 2015 at 12:58 pm

    I’ve made my own before and LOVED how they came out. Very refreshing!

    Reply

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Meet Sarah

Meet Sarah, the mom behind Must Have Mom, where she shares easy solutions to simplify everyday life for busy families. As a mom to four young children she knows what it's like trying to be supermom and keep your sanity. This is the place for moms to unite and enjoy the crazy journey of motherhood. Read More…

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