| |

Homemade Electrolyte Drink Recipe

Tweet
Pin5K
Share
Yum90
WhatsApp
5K Shares

Making your own homemade electrolyte drink will save you time, money and it’s healthier than the store bought drinks with artificial ingredients. Caring for a sick child usually happens at the worst times. They don’t seem to give us any forewarning that they are falling ill and instead we end up with a sick child in the middle of the night. The last thing you want to do is run to town for Pedialyte in the middle of the night. Make your own homemade electrolyte drink recipe instead!

 

Homemade Electrolyte Drink Recipe! Make this instead of running to the store for Pedialyte! Use for stomach bug, food poisoning, dehydration, or sickness! Doesn't use Kool Aid or Jello either! Great natural remedy.
 

Why A Homemade Electrolyte Drink?

Making your own homemade electrolyte drink is SO easy! It’s much easier than a trip to the store with a sick kid. What I love about this recipe is that it doesn’t use Kool Aid or Jell-O as many recipes do. It’s all natural and will help replenish those lost electrolytes and keep your child hydrated.

 

Homemade Electrolyte Drink Recipe! Make this instead of running to the store for Pedialyte! Use for stomach bug, food poisoning, dehydration, or sickness! Doesn't use Kool Aid or Jello either! Great natural remedy.
 

No Mother has time for tricky recipes which is why I love this one. It is a quick dump and shake together in a pint size mason jar and you are done! Just mix together 1 ½ – 2 cups of water, juice of half a lemon, ⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt (aides in balancing electrolytes), and 2 tsp of raw local honey. If you don’t have local honey then use this one. 

The easiest way to mix this homemade electrolyte drink is to dump it all in a pint size mason jar, put the lid on and give it a shake. You can also double, triple or quadruple this recipe if more than one family member is sick. Just mix it up in a pitcher if you make a larger batch. I also like to add in probiotics to help the stomach bacteria get back to normal quicker.

 

Kinsa Thermometer tracks your symptoms, temperatures, and more to easily care for a sick child! Plus homemade pedialyte recipe!

 

I find that generally when one of my children is sick, it isn’t long before several of them have it. It can be difficult to keep track of temperatures, symptoms, medication doses and not mix anyone up. With the Kinsa thermometer and app you can easily keep track of all of these and more! It allows you to set up family profiles for each family member so you can easily track their temperature readings, log their symptoms and make note of what time you gave their last dose of medicine.

The thermometer can attach directly to your phone or you can use the extension cord (which I prefer). It requires no batteries so it will always be ready to go whenever sickness strikes!

 

Homemade Electrolyte Drink Recipe! Make this instead of running to the store for Pedialyte! Use for stomach bug, food poisoning, dehydration, or sickness! Doesn't use Kool Aid or Jello either! Great natural remedy.

Print the Homemade Electrolyte Drink Recipe:

Homemade Electrolyte Drink Recipe

Sarah | Must Have Mom
Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!
3.39 from 13 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Servings 1

Ingredients
  

  • 1 1/2 – 2 cups water
  • Juice of 1/2 lemon
  • 1/8 to 1/4 tsp real sea salt
  • 2 tsp raw honey local if possible or use this one

Instructions
 

  • Combine ingredients into a pint mason jar, place the lid on and shake well. Alternatively you can double or triple the recipe and make it in a pitcher.
  • Store in the fridge up to a week.

Pin the image below for easy finding later! We love it when you share on Facebook too!

Homemade Electrolyte Drink recipe for sickness, hydration, stomach bug, food poisoning. This natural remedy works and is So easy to make.

What is your favorite homemade remedy when your kids are sick?

~

Prevent Stomach Flu With This Trick

If your kiddo has caught a stomach bug be sure you read this trick on preventing the stomach bug from getting you too!

Tweet
Pin5K
Share
Yum90
WhatsApp
5K Shares

Similar Posts

49 Comments

    1. 在当今时代，健康不仅可以被维持，还可以通过科学手段得到恢复和改善。STEM PLUS开设的细胞治疗诊所和生物技术实验室位于保加利亚，致力于为追求高质量生活、活力和长期健康效果的人群提供最前沿的医疗技术。我们正处在一个医学快速发展的时代 https://stemplus.clinic/zh/ ，个性化和证据为基础的方法正在改变人们对健康的认知。 STEM PLUS的优势在于，我们拥有GMP认证的实验室，确保所有细胞治疗产品和实验过程符合国际高标准。我们提供个性化的支持和指导，根据每位客户的具体需求制定方案。这种以证据为基础的方法结合个体化的治疗方案，让每一位客户都能获得最适合自己的健康管理方案。 我们的团队在国际再生医学领域拥有超过25年的经验，涵盖细胞治疗、抗衰老方案以及因压力、癌症、放射或年龄相关变化导致的健康问题的恢复。正是这份经验，使我们能够在科学与实践之间找到平衡，为客户提供可靠且可持续的健康解决方案。 在STEM PLUS，我们提供多种先进的产品，包括Muse细胞、神经发生细胞、来源于胎盘羊膜的间充质干细胞（MSCs）以及外泌体（Exosomes）。这些产品均经过严格的科学验证，应用于临床实践时能够最大程度地提升健康效果。我们相信，细胞治疗不仅仅是治疗疾病的手段，更是一种重塑和改善整体健康的科学方法。 选择STEM PLUS，意味着选择一个专注于科学、精准和长期效果的医疗团队。我们结合前沿技术和个性化方案，让健康管理不仅停留在表面，而是深入到细胞层面。我们相信，通过科学和技术的结合，每个人都可以实现身体和心理的全面健康改善。 总之，STEM PLUS提供的不仅是治疗方案，更是一种健康理念：通过科学手段恢复和优化身体功能，追求更高质量的生活。无论是针对压力恢复、抗衰老，还是更复杂的细胞治疗需求，我们都致力于为客户提供安全、可靠且个性化的支持，帮助每个人在健康道路上取得切实可见的成果。

  2. How cool! I think it’s neat to be able to make your own electrolyte water, and that thermometer is impressive.

  4. This looks really good is is sort of like what I drink daily! I can’t go a day without my lemon water!

  5. Keeping kids hydrated, especially when they are sick is super-important. This drink sounds delicious and that thermometer sounds very cool. Thanks for sharing.

  9. I love the idea of making a homemade electrolyte drink, especially when it is this easy to do! I don’t want to give my kids all the extra in the store-bought brand so this is a great alternative for us.

  10. This is such a great idea. The sports drinks can be expensive to buy. I will have to share this with my friends with little ones.

  11. I love the idea of the electolyte drink. The app with the popping bubble would have kept my kids busy for much longer than taking their temperature. In fact, I think I need this app for me.

  12. Now that looks like an awesome electrolyte drink! I think my kids would actually drink that one!
    When my kids are sick, we do a lot of chicken based drinks/foods. Plus encouraging them to drink a lot.

  13. Oh this would be so wonderful to make when he is sick! I will have to try this for him next time he is sick. I love the idea of being able to make at home! I have purchased some at the store…and then when he is sick…they are expired. Last think I want to do it have to take him out to the store…so I love this idea!

  14. My favorite go to when the kids are sick is warm lemon juice and honey with fresh ginger shavings and pepper. Tomato soup is another great remedy

  15. Sweet and
    Wow! This is mouthwatering amazing! I would love for you to share this at my party Making Memories Mondays that is going on now! Hope to see you there! 🙂
    Cathy refreshing!

  18. my daughter has 4 small children too,so this would be great for her to have on hand

  20. Or you could purchase Wubba Water, an organic electrolyte drink for kids. No synthetic dyes, no artificial flavors, colors or preservatives, less than 2 grams of sugar/serving and comes in 12 oz bottles. http://www.wubbawater.com. Also avail on Amazon. Oh, and tastes great!

  22. I use the recipe every time i feel sick. I had a lot of dehydration before and after i had my gallbladder removed and this helped soooo much! Plus it taste great!

    1. Thank you for sharing! I’m so glad you enjoy the electrolyte recipe and that it has helped you feel better.

  23. IODIZED salt. Discuss this. So many changed to sea salt thinking they are being healthy but don’t realize you NEED iodine for the immune system. Be sure you use iodized sea salt or iodine salt.

    1. I don’t ever recommend table salt as it is a very processed version of salt that has been stripped using toxic methods and bleached. I recommend Redmond’s sea salt or pink himalayan salt. They are full of electrolytes that are necessary for the body. For iodine supplementation I recommend Lugol’s iodine.

  24. Hello, I wonder if this is a good natural alternative to those name brand electrolyte drinks that helps with supply with nursing. I am on the search for a good natural alternative that will be much healthier and whole foods. What are your thoughts about it?

  25. Hi. I often come across casinos in the UK where hidden terms and conditions make bonuses useless. Are there any honest options?

    1. Greetings! This is a common problem, but at PlayOjo Casino everything is transparent – no complicated terms and conditions and no hidden fees. Bonuses can be used without strict restrictions. If honesty is important – I recommend it!

  26. Does anyone still doubt natural herbs? I’ve seen the great importance of natural supplements and the wonderful work they have done in people’s lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of diseases and viruses contact Dr Ofenmu for more information visit  https://drofenmuherbalcenter.simdif.com/ 
    drofenmu@gmail.com

  27. Wir wünschen Ihnen viel Glück und viel Spaß beim
    Spielen unserer Automatenspiele! Danach steht Ihnen nichts mehr
    im Wege, um selbst die besten neuen Automatenspiele zu testen! Klassische Slots, Videoslots, Cluster Pays, Jackpot Slots, Megaways, u.v.m.
    Wenn Sie Verde Casino online nutzen, genießen Sie alle
    Vorteile, die das Online Casino bietet.
    Zudem gibt es keine Auszahlungslimits, sodass Spieler ihre Gewinne ohne Einschränkungen erhalten.
    Verde Casino Deutschland bietet seinen Spielern eine sichere und
    vielseitige Auswahl an Zahlungsmethoden für schnelle und problemlose Ein-
    und Auszahlungen. Die Mindesteinzahlung beginnt bereits bei €10, sodass der Bonus für
    jeden Spieler zugänglich ist. Neue Spieler können sich über einen großzügigen Willkommensbonus
    freuen, während bestehende Kunden von Reload-Boni, Cashback-Angeboten und exklusiven VIP-Prämien profitieren. Verde Casino bietet seinen Spielern eine Vielzahl an attraktiven Bonusangeboten und
    Promotionen, die das Spielerlebnis noch lohnender machen. ESports hat sich in den letzten Jahren zu einer der aufregendsten Wettkategorien entwickelt, und VerdeCasino
    Games bietet eine breite Palette an eSports-Wetten auf
    die beliebtesten Spiele und Turniere.
    Einen Casinobonus kann man sich erst auszahlen lassen, nachdem man ihn umgesetzt
    hat. Zum Schluss erfolgt nur noch die Bestätigung des neuen Spielerkontos über einen Link, den Sie per
    E-Mail erhalten. Zur Registrierung in einem Online Casino gehen Sie einfach auf die unübersehbare Schaltfläche ‘Jetzt anmelden’.
    Außerdem bestehen keinerlei Dresscodes und die Spielauswahl ist
    wesentlich größer in einem Online Casino.

    References:
    https://online-spielhallen.de/casino-of-gold-bonus-spiele-anmeldung/

  28. Sie befürwortet den Einsatz moderner Tools, die ein sicheres und kontrolliertes Spielverhalten unterstützen. Klar ist, dass jeder von euch Casino
    Bonusgeld ohne Einzahlung Sofort-Auszahlung möchte.
    Immerhin bietet kostenloses Bargeld ohne Einzahlung
    einen festen Betrag an Bonusgeld, der direkt auf euer Konto gutgeschrieben wird.

    Gerade in den VIP-Programmen setzen zahlreiche Casinoanbieter auf sogenannte Big- oder Super Spins.
    Es ist bekannt, dass die Freispiele für die Neukunden summarisch nicht besonders wertig sind.
    Casino Freispiele können auch im Rahmen eines VIP- und Treueprogramms vergeben werden. Das Angebot ist einmalig und mit das beste Angebot,
    das Spieler ohne Einzahlung erhalten können.
    Die Freispiele ohne Einzahlung sind in den lizenzierten Online Casinos in Deutschland deutlich
    häufiger anzutreffen. Hier gibt es 50 Freispiele ohne Einzahlung.
    Danach werden dir die Freispiele automatisch gutgeschrieben. Um die Freispiele
    zu bekommen, musst du dein Konto verifizieren lassen.

    References:
    https://online-spielhallen.de/umfassende-izzi-casino-erfahrungen-ein-detaillierter-blick/

  29. Check out our casino’s key highlights in this quick overview table
    — games, bonuses, payment options, and more at a glance!
    At SkyCrown Casino AU, we encourage all players to enjoy pokies and
    table games as entertainment, not income. If you
    can deposit, claim bonuses, and withdraw directly from your
    phone, you know the platform is up to modern standards.
    Whether you’re mainly after real-money pokies, fast mobile
    play, or clear withdrawal limits, all the main details are
    laid out simply in one place. If you enjoy variety,
    this bonus lets you test both pokies and live games, making your first days
    at SkyCrown more rewarding.
    The fourth deposit offers the largest potential bonus in the entire welcome package at
    this premier online casino. Boost your gaming experience with generous multi-deposit bonus structures.
    The crash games at sky crown casino stand out with sharp graphics showing every player’s moves in real time.

    References:
    https://blackcoin.co/best-payid-pokies-in-australia-a-comprehensive-guide/

  30. The move was seen as an attempt to ensure that videos being monetized did not lead to controversy, but was
    criticized for penalizing smaller YouTube channels. Usually,
    no more than half of the eligible videos have a pre-roll advertisement, due to a lack of interested advertisers.
    YouTube typically takes 45 percent of the advertising revenue from videos in the Partner Program,
    with 55 percent going to the uploader. On April 6, 2017, YouTube announced
    that to “ensure revenue only flows to creators who are playing by the rules”, it would change its
    practices to require that a channel undergo a
    policy compliance review, and have at least 10,000-lifetime views, before they may join the YouTube Partner
    Program.
    Customer support was responsive the one time I reached out, and everything else
    has worked well since. They take quality games without lags seriously.

    The variety of games keeps things fun, and their support team is always polite
    and fast. I’ve been playing here for months, and everything still works perfectly.

    Amazing experience from start to finish. The platform is user-friendly, supports multiple
    languages, and offers 24/7 customer support.

    Businesses, schools, government agencies, and other private institutions often block social media sites, including YouTube, due to its bandwidth limitations and
    the site’s potential for distraction. Starting with the Oculus Quest, the
    app was updated for compatibility with mixed-reality passthrough modes on VR headsets.
    On October 15, 2024, the platform officially extended the length of shorts to 3 minutes.
    On February 1, 2018, it was rolled out in 130 countries
    worldwide, including Brazil, Mexico, Turkey, and Iraq.
    In February 2017, YouTube Go was launched in India, and expanded in November
    2017 to 14 other countries, including Nigeria, Indonesia, Thailand, Malaysia,
    Vietnam, the Philippines, Kenya, and South Africa.

    References:
    https://blackcoin.co/limitless-casino/

  31. Obviously, with brand-new casinos, there might not be much of a reputation built just
    yet, as things like this usually take time. This is why it is required
    for players to go a tad deeper than this to make sure that the operators they are
    dealing with are legit. Due to this, almost all new AUS casinos are
    forced to operate under Curacao licenses. New casinos like this will,
    in turn, be impossible to be trusted.
    While some people like to stick to their pokies, sometimes mixing
    and matching different games together can be just what the doctor ordered!
    Below, we have listed a small assortment of specific online
    pokies and all kinds of online gambling Australia
    types that you might want to try one of these days. This is why it is smart to pounce on amazing
    new bonuses whenever you see some of them available.
    However, it is worth noting that veteran casinos may also do this in order to stay relevant.
    In the end, it is a good idea to carefully consider both
    the pros and cons listed above before choosing to play at a new casino.
    There is no denying that all of this contributes to a positive
    gaming experience.
    Since these sites are still building their reputation, they can sometimes offer more generous promos.

    Reading trusted reviews also helps (we only cover licensed new casinos,
    for example). James loves writing articles to help players like you.
    On top of that, we test games, payments, and customer support.

  32. Rocketplay is one of the best gaming sites , its fun , payout is good
    , and not boring !. So much better then all the other casinos I’ve played at Just started playing rocketplay and I’m
    already enjoying it.
    Rocket Play hosts an extensive slots selection, from classic reels to
    modern video slots with captivating themes.
    Here’s a breakdown of the main game categories on the site.
    If you’re a fan of basketball, you can even place a wager on your favourite
    team and turn your support into real winnings. For added excitement, try predicting the number or colour in live roulette.
    All you need to do is go to the official website through your mobile browser.
    Yes, there is a mobile version of RocketPlay that has the same features as the PC
    version without any download and installation.

    References:
    https://blackcoin.co/15-top-uk-no-wagering-no-deposit-casinos-you-shall-try-this-year/

Comments are closed.