Chocolate Banana Oatmeal Smoothie Recipe – Kid Friendly, Nut Free, Protein Packed!

pmedia carnation

Chocolate Banana Oatmeal Smoothie Recipe - Must Have Mom

Mornings with four kids are hectic at best. Everyone needs something, everyone is hungry and I have a huge list of tasks to accomplish in a short amount of time. That’s why protein packed breakfast smoothies are a favorite around here! I love them and my kids love them. They are perfect for those mornings when everyone is flying out the door with no time for breakfast and equally perfect for less hectic mornings when my kids all sit at the table and eat. We have a completely nut free house due to Aiden’s peanut allergy so finding peanut free protein smoothie recipes can be a challenge. This chocolate banana oatmeal smoothie recipe is one of our favorites!

Carnation Breakfast Essentials Smoothie

I’d be lost without my Ninja blender. It’s worth it’s weight in gold! It quickly blends up anything I throw at it. If you are a smoothie fan then having a great blender is a must. Combine 2 ripe, frozen bananas, 1/2 cup of milk, 3T of Wowbutter (soy butter), 1/4 C old fashioned oats, 1 packet Carnation Breakfast Essentials Milk Chocolate flavor and 1 cup of ice and blend until smooth.

Breakfast Smoothie Recipe - Must Have Mom

Chocolate peanut butter smoothies are a common favorite so by replacing the peanut butter with soy butter you get the same great flavor combination and an even bigger protein punch than you would by using peanut butter but in a nut free version! The Carnation Breakfast Essentials provides 21 Vitamins & Minerals, 13g of Protein and As Much Calcium as a 6 oz cup of yogurt! This protein packed smoothie is perfect for kids and adults!

Carnation Breakfast Essentials Chocolate Banana Oatmeal Breakfast Smoothie - Must Have Mom

Danika loves these smoothies! She thinks they are a treat and I know they are good for her 🙂

Carnation Breakfast Essentials - Must Have Mom

You can start your morning off right with my recipe below and find even more recipes here. Like Carnation Breakfast Essentials on Facebook for more recipes and offers.

Chocolate Banana Oatmeal Smoothie Recipe from Must Have Mom

Chocolate Banana Oatmeal Smoothie Recipe

Sarah | Must Have Mom
Kid Friendly, Nut Free, Protein Packed breakfast smoothie
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Servings 2


  • 2 Ripe bananas peeled, frozen
  • 1/2 Cup milk
  • 3 Tbsp Wowbutter soy butter
  • 1/4 Cup Old fashioned oats
  • 1 Packet Carnation Breakfast Essentials
  • 1 Cup Ice


  • Combine all ingredients in order listed and blend until smooth.

Similar Posts


  1. This is such a great idea for a smoothie. I love that you added some oatmeal. The bananas on a stick are a nice touch!

  2. I love that this is protein packed. The kids would love this for after school. Great recipe!!! Easy to make!

  3. we love smoothies and boy does this one look good. I like the use of the breakfast essentials.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating