To make this spray you will need a 2oz or 4 oz glass spray bottle. You can order them for really cheap on Amazon. Then just add a pinch of salt to the bottle first. Then add 10-15 drops of Lavender essential oil. Now top off your bottle with distilled water (purified water will work fine too!). Shake it a little to mix it up and you are ready to spritz your way to a more relaxing and restful sleep. It smells so good!
Another key to getting good rest is having the correct pillow. There is nothing worse than sleeping on a bad pillow. I personally struggle with neck alignment issues and I’ve had nights that I wake up after sleeping on the wrong kind of pillow and I can’t even turn my head because my neck is out of alignment and hitting a nerve. This is then followed by several chiropractor visits, applications of valor essential oil and ice. It’s terrible and I try to ensure that never happens by making sure I am sleeping on the best pillow I can. I love the Proper Pillow because it does exactly what I need, it aligns my spine perfectly so it stays in alignment and my neck and back don’t hurt in the morning.
If you suffer from spinal pain then I would definitely try the Proper Pillow. If you don’t have any history of back problems then I recommend trying the Proper Pillow now before you do! The Proper Pillow maintains the normal 20-40° cervical curve and is perfect for side or back sleepers. It also has a cooling layer which I love!
Don’t sacrifice your sleep! Use these tips to help you get the best night sleep possible! Want the Lavender Pillow Spray recipe? Print it off below!
DIY Lavender Pillow Spray
- One 2 oz or 4 oz glass spray bottle
- A pinch of epsom salt
- 10-15 drops Lavender essential oil
- Distilled or filtered water
- First add the pinch of salt and essential oil to your glass spray bottle.
- Then top off with water.
- Give it a shake to mix it up.
- Spritz on your pillow each night to promote relaxation and better sleep or use as a linen spray.
What tips do you use to get better sleep?