Find the best weighted blanket for adults and see all the benefits of a weighted blanket. If you haven’t heard of one before then it is definitely worth researching. We’ve compiled what you need to know before purchasing a weighted blanket, which weighted blanket is the best (and why), and a discount code for our favorite weighted blanket!
Best Weighted Blanket For Adults
Do you find your self tossing and turning at night? Does the stress of the previous day or the list of things to do the next day keep you awake? If so, then a weighted blanket may be just what you need!
Ideally, you should be sleeping for 7 to 9 hours a night. But for many, that much sleep is a luxury we do not get. We can’t get comfortable and our minds just don’t seem to ever shut off.
Many try a bedroom makeover or even new bedding all to no avail. You may even go so far as to purchase a new mattress. Thankfully, something far less expensive, a weighted blanket, can provide you with a good night’s rest and an amazing experience!
Weighted Blanket Benefits
Weighted blankets have numerous benefits. From easing symptoms of autism spectrum disorder to helping those with fibromyalgia get the sleep they need, weighted blankets may help address a host of health problems.
Deep touch pressure stimulation is shown to boost serotonin levels in the body. Not only can sleeping under a firm but gentle pressure help you fall asleep faster, sleep longer and wake feeling more rested, it can also help boost your mood and create calm.
I’ve heard a weighted blanket likened to getting a constant, firm but gentle hug. Now, who wouldn’t sleep better like that? I am constantly finding my kids have stolen my weighted blanket! Thankfully, GnO also makes kids weighted blankets so I can buy them one that is the proper weight for them.
Weighted Blankets for Anxiety and Insomnia
Insomnia is so much more than just not being able to sleep on occasion. If you have trouble falling asleep, have trouble going back to sleep after waking, or wake up in the morning just as tired as when you went to bed, you may have insomnia. Research has shown that a form of therapy called deep touch pressure stimulation promotes the release of serotonin, a chemical that regulates sleep. This is where a weighted blanket can be very helpful if you suffer from insomnia. It provides the deep touch pressure stimulation to help you fall asleep and stay asleep thanks to the release of serotonin.
Anxiety is a very common issue that affects about 40 million people in the U.S. alone. While there are many ways to help deal with anxiety, a weighted blanket provides deep touch pressure stimulation that promotes better sleep and calms anxiety.
GnO Weighted Blanket
I recently got to try out a weighted blanket and let me tell you, I am in love. The GnO Weighted Blanket is everything you could want in a weighted blanket.
It is made using the best breathable fabrics and eco-friendly materials available. The blanket is made with 400 thread count organic cotton for a soft blanket that will hold up. The duvet cover is made from 100% bamboo, to keep you warm in the winter and cool in the summer. The filling is eco-friendly, odorless Glass Beads the size of sand grains. This means you get maximum comfort from your blanket. The blanket, cover and carrying bag are all machine washable too!
The removable duvet cover has easy to use ribbons that attach the weighted blanket to the duvet cover. The duvet comes off easily and is machine washable which makes cleaning the blanket a breeze!
How heavy should a weighted blanket be?
A weighted blanket is exactly what it sounds like. It is a heavy blanket. But that doesn’t mean that you can just buy any weighted blanket and get the most benefits out of it. The weight should be specific for the person who will be using it. It is possible to go too light but not usually an issue with going too heavy.
Weighted blankets can typically weigh anywhere from five to twenty-five pounds. The general rule when choosing a weight is to look for one that is about 10 percent of the user’s body weight, plus a pound or two. So let’s say you weigh exactly 100 pounds, you are going to want a weighted blanket of about 12 pounds. For a 180 pound adult, you will want a 20-pound blanket.
Be aware that the size of the blanket should change with the weight. A 20-pound blanket will be much longer than a 5-pound blanket.
Also, look for a weighted blanket in which the items giving the weight are sewn in individual sections for equal weight distribution. There is nothing worse than a weighted blanket that after a short time has all the weight on your feet! That is one of the many reasons why I recommend the GnO as the best weighted blanket. It has glass beads sewn into pockets so you will never get unevenly distributed weight from your blanket. It will always be evenly distributed over you, for maximum benefit.
Weighted Blanket Amazon Discount Code
Do you want your own GnO Weighted Blanket? Use promo code MUSTHAVEMOM now until March 31, 2019, and save 30% off your weighted blanket!! GnO weighted blankets are the best weighted blankets for these reasons:
- glass beads sewn into pockets for equal weight distribution
- organic cotton blanket that is machine washable
- bamboo duvet cover that is breathable for optimal temperature no matter the season
- many different weights available
- 3 different colors available that will match any modern home
- comes with a 30-day money back guarantee
- no-pill fabric won’t pill after washing
Hurry and order your own GnO weighted blanket before the discount code expires!