You gain about a pound a week during your pregnancy. But in childbirth and in the week that follows, as…
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Tips to staying on track through the holidays with your fitness and diet goals!
The holidays can be the hardest time of year to stay on track with your fitness and diet goals. I’ve…
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Weight Watchers 1 Point Snacks + Portion Size Tricks!
Weight Watchers 1 Point Snacks Use these weight watchers 1 point snacks to stay on track with your diet and health…
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How To Get Started Juicing & Stay On Track To Losing Weight! {+ Free Weight Tracker Printable}
I was beyond excited when this beauty showed up at my house this month! I am officially the owner of…
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5 Must Have Weight Loss Tools To Make Your Goal Achievable!
It seems that with every New Year comes a new set of weight loss goals for people. I was watching…
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