Sweet Potato Breakfast Hash
This sweet potato breakfast hash is a great way to mix up your boring breakfast! With bold flavors and protein-rich eggs, it is filling and flavorful.
I believe that breakfast really is the most important meal of the day. I also believe that we are not limited to eating the typical DIY instant oatmeal, mini omelets, or breakfast sandwiches. Shake up breakfast with this sweet potato breakfast hash recipe.
This recipe delivers such a gorgeous display of color with its rich oranges, deep purples, and gorgeous greens. But once you take a bite, you’ll realize its beauty runs more than skin deep. Fuel up for your day with sweet potatoes, purple potatoes, Brussel sprouts, and eggs.
Sweet Potato Breakfast Hash
Roasting the lightly seasoned vegetables brings out the full depth of their flavor to infuse every bite with a rich, savory sweetness that makes this one a true winner. It is so easy to customize with any vegetables you have on hand. Don’t care for Brussel sprouts? No problem, use asparagus, broccoli, or even mushrooms.
If necessary, use two half sheet pans or a larger three-quarter sized sheet pan to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.
Sheet Pan Breakfast
Mornings are usually hectic around here. Getting 4 kids up, dressed, fed and out the door for school can create a lot of chaos. I love easy breakfasts for those weekday mornings and this recipe delivers. With just over 30 minutes from start to finish, I can prep this breakfast, pop it in the oven and then wake the kids. It ensures a warm, hearty, and healthy breakfast is done when they are ready to eat.
Optional garnish:
Add 2 tablespoons of crushed kale chips or dried herbs of choice to the top before serving.
Sheet Pan Sweet Potatoes
Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes, especially the orange and purple varieties, are rich in antioxidants that protect your body from free radicals. Add eggs for protein and some vegetables for more health benefits and you have a sheet pan breakfast that is tough to beat.
Tip: For best results, crack each egg into a small bowl before transferring onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan. This ensures whole eggs that are cooked perfectly.
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Sweet Potato Breakfast Hash
Ingredients
- 2 large sweet potatoes peeled and cut into chunks
- 1 lb small purple potatoes cut in half
- 8 ozs Brussel sprouts cut in half
- 1 large red onion roughly chopped
- 3 cloves garlic minced
- 1 tsp onion powder
- 3 Tbsp olive oil extra virgin
- salt and pepper to taste
- 6 large eggs
Instructions
- Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.
- In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.
- Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in a pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork-tender.
- Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return the pan to the oven.
- Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with crushed kale chips or dried herbs of choice, if desired, and serve immediately with the roasted vegetables. Enjoy!
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Your dish looks amazing. I know it must be so delicious. I am happy to feature this Sweet Potato Hash at Love Your Creativity. Stay safe.
Thank you for the feature!
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