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Healthy 3 Ingredient Paleo Brownies Recipe

Paleo· Recipes

9 Apr
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These healthy paleo brownies are gluten free, paleo, sugar free, dairy free, grain free and vegan! With just 3 ingredients, they are quick and delicious. They’ll give you that sweet dessert you are craving if you’re on a low or no sugar diet, plus they pack a punch of protein!

 

vegan brownies

 

Healthy 3 Ingredient Paleo Brownies

I recently started on a crazy, restricted diet that is designed to help heal my leaky gut and take care of some rather major health issues I encountered. I’ve been following recipes that are autoimmune protocol (AIP) or paleo as they tend to cater to the ingredients I can use for my Lyme’s disease diet. I haven’t been allowed any sugar or sweetener of any kind and I’ve been going crazy. I needed something to hit that sweet craving I’ve been having and these paleo brownies did the trick.

If you are used to sugar-filled desserts then you likely will be underwhelmed by these, but if you are on a restricted diet then you’ll likely find these are a godsend! Since they are made with just three ingredients they are quick and easy to whip up.

 

gluten free brownies

 

Paleo Brownies Ingredients

The paleo brownies consist of three simple ingredients. You’ll need:

  • 1 cup mashed bananas (you can also substitute sweet potato or pumpkin)
  • 1/2 cup creamy almond butter (no salt or sugar added – just almonds)
  • 1/4 cup cacao powder (you may also use cocoa powder but you’ll lose the superfood element then)

 

paleo brownies sugar free

Paleo Brownie Instructions

Not only are the ingredients simple and straightforward, but the instructions are too! Preheat your oven to 350 degrees F. Grease a mini muffin tin with oil.

In a blender or food processor, mix almond butter, bananas and cacao powder together and mix until smooth. Pour into mini muffin pan until full (they won’t rise). Bake 12-15 minutes or until a toothpick inserted comes out clean.

Allow to cool, then remove from pan. Store in the fridge (they freeze well too).

 

Paleo brownies

 

I made this batch for my daughter’s birthday so I added some sprinkles to the top of some of them before baking. Obviously, the sprinkles aren’t healthy so only use them for special occasions!

 

Print Healthy Paleo Brownies Recipe

vegan brownies

Healthy 3 Ingredient Paleo Brownie Bites (Gluten Free)

Sarah | Must Have Mom
These healthy 3 ingredient paleo brownies are gluten free, vegan, grain free, sugar free and fit in with many different diets. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Dessert
Servings 15 bites

Ingredients
  

  • 1 cup mashed bananas may substitute sweet potatoes or pumpkin
  • 1/2 cup creamy almond butter no salt or sugar added
  • 1/4 cup cacao powder may sub cocoa but you won't get the superfood benefits

Instructions
 

  • Preheat oven to 350 degrees F. Grease mini muffin pan with oil. 
  • In a blender or food processor, mix together all ingredients until smooth. Pour mixture into mini muffin pan, filling each cup to the top (they won't rise).
  • Bake for 12-15 minutes or until a toothpick inserted comes out clean. Allow to cool and then remove from muffin pan. Store in the fridge.

 

Pin Paleo Brownies Recipe

 

Healthy 3 ingredient gluten free brownies that are paleo, vegan, sugar free, dairy free and grain free / flourless!

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8 Comments

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Reader Interactions

Comments

  1. Christina Almond says

    April 25, 2018 at 4:56 pm

    Ohh…saved this to my Vegan Desserts Pinterest board–totally interested in anything easy and healthy!

    Reply
    • Sarah says

      May 4, 2018 at 5:19 pm

      Let me know what you think of them!

      Reply
  2. shelly peterson says

    June 24, 2018 at 11:15 am

    I love brownies. A healthier version sounds great to me.

    Reply
  3. Renee says

    September 9, 2018 at 8:28 pm

    Can you substitute almond butter with Sunbutter?

    Reply
    • Sarah says

      September 11, 2018 at 2:51 pm

      I haven’t tried sunbutter but let me know if you try it!

      Reply
  4. Marisela Zuniga says

    May 28, 2019 at 7:52 pm

    Yum, I need to try this recipe! I loved baked goods but I need to find healthier options

    Reply
  5. Kathleen says

    May 6, 2022 at 5:24 pm

    Really good, we enjoy them!

    Reply
    • Sarah says

      May 17, 2022 at 11:42 am

      Thanks for the feedback!! Glad you enjoyed them

      Reply

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Meet Sarah

Meet Sarah, the mom behind Must Have Mom, where she shares easy solutions to simplify everyday life for busy families. As a mom to four young children she knows what it's like trying to be supermom and keep your sanity. This is the place for moms to unite and enjoy the crazy journey of motherhood. Read More…

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