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Ginger Tea Recipe To Relieve Nausea Naturally

If you’re suffering from nausea or morning sickness, try this ginger tea recipe and sip on it throughout the day to help alleviate nausea.


Ginger Tea Recipe for pregnancy and wellness. Helps nausea and morning sickness thanks to ginger root, helps boost calcium for immunity and strong bones. Can be served hot or chilled!

Why Drink Ginger Tea?

As a Registered Nurse who worked in Labor & Delivery and a mom to four beautiful babies, I know a thing or two about pregnancy. One thing I really struggled with when I was pregnant was getting the right nutrition for me and baby. The first trimester always consisted of a diet of dry cereal and water. I couldn’t eat anything else without feeling nauseous so cereal dinners were on the menu for a good 3 months.

Despite how my body felt, I knew I needed to be sure I was getting the right nutrients. I have a couple of tricks that worked for me that I hope will help you get the right nutrition during pregnancy and help fight off that nausea. My ginger tea recipe was great for sipping on and helped alleviate nausea when it hit so I could get some nutritious foods in me without feeling like they were going to come right back up.


Ginger Tea Recipe for pregnancy and wellness. Helps nausea and morning sickness thanks to ginger root, helps boost calcium for immunity and strong bones. Can be served hot or chilled!

Benefits of Ginger Tea

This ginger tea recipe contains ginger root which has numerous benefits including:

  • Ginger can alleviate nausea and provide relief from morning sickness
  • Ginger can help relieve achy, sore muscles from pregnancy
  • Ginger may aid in reducing insulin resistance and help maintain glucose levels
  • Ginger can aid your body to better absorb the necessary nutrients your body needs during pregnancy
  • Research indicates that ginger has the ability to prevent oxidative stress and help prevent ovarian cancer
  • Ginger can help relieve IBS (irritable bowel syndrome) which can be exacerbated by pregnancy
  • Ginger can help improve circulation and reduce fatigue
  • Ginger is known to help provide relief from gas
  • Ginger gives your immune system a boost to help fight off sickness
  • Ginger can relieve stress


As you can see the benefits of ginger are numerous! It can help more than just nausea when you are pregnant. It can be an aid to many different body functions. Brew this yummy ginger tea recipe and serve it hot or chilled, whichever you prefer!


Print Ginger Tea Recipe


Ginger Tea Recipe For Nausea

Sarah | Must Have Mom
Easy ginger tea recipe that helps alleviate nausea and boost wellness.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Beverage
Servings 6


  • 4 cups water
  • 1/4 cup brown sugar or less to taste
  • 1/4 cup grated ginger root
  • 3 green tea bags
  • 2 lemons juiced
  • 3 tablespoons honey or agave to taste optional


  • In a saucepan combine water, brown sugar, and grated ginger root and bring to a boil. Reduce heat to medium low and simmer for 20 minutes.
  • Remove from heat and add tea bags
  • Remove saucepan from heat and add tea bags. Steep tea to desired strength, about 3 to 5 minutes.
  • Remove tea bags and discard.
  • Add lemon juice and honey or agave to taste and stir.
  • Strain into a pitcher and serve hot or chilled.


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  1. My huband and I are currently trying for our first baby so it’s nice to come across articles that talk about the do’s and don’ts for pregnancy. This tea looks great so I’ll definitely have to Pin for later!

  2. That tea sounds really good. I wish I would have had this when I was pregnant with my girls. I had bad nausea with the both of them.

  3. Ginger ale is always my go-to for tummy troubles. I’m marking this tea to try next time!

  4. Viactiv Calcium Soft Chews is a delicious way to get your calcium. I will have to try this tea recipe the next time i am not feeling well.

  5. I will have to share this with my friend. She just found out she is expecting. This will be perfect for her.

  6. This looks like it would be a soothing tea. I have a sort throat right now and this is sounding amazing. Thanks for linking up with Delicious Dishes Recipe Party!

  7. I could have used this tea to help with upset stomachs during pregnancies! Sounds so soothing. Thanks for linking up with us at Welcome Home Wednesdays, hope to see you again this week!

  8. I take ginger tea while I’m sick but I take it with milk. Thank you for sharing with us at #HomeMattersParty. We would love to have you again this week.

  9. I’ve been nauseous a lot lately due to vertigo. I’m not pregnant, but I hear ginger is so great for this. I’m going to have to try this recipe, but I can only take ginger in certain forms because of the bite.

  10. I’m new with making tea at home, but love the idea! Plus, the ingredients to this tea seem so delicious. When you say add tea bags and allow them to steep were you implying any type of tea bags? Camomile? Mint? Rooibos? I wasn’t sure. Thanks for your help!

  11. I’m experiencing bad pregnancy related nausea and made this. Ginger ale and ginger beer help, but with my sensitive palate right now the sweetness of those manufactured drinks was making me queasy too! This homemade version is so much nicer bc I could tweak it to my liking – I made it much less sweet (used about half the sugar and honey it asked for and only 1 teabag instead of 3 just to be extra careful with caffeine, for baby). 🙂 It’s really nice, soothing, way better than anything I can buy, so I’ll be making it again!

    1. Oh I’m so sorry to hear you are experiencing nausea! I also had terrible nausea my entire first trimester with all my babies. I am so glad to hear this worked well for you and thank you for sharing your recipe tweaks so others may benefit from your experience. I hope your nausea subsides soon and you can move forward without any more issues. Congrats on the sweet little one!

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