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Must Have Mom

Chocolate Banana Oatmeal Smoothie Recipe – Kid Friendly, Nut Free, Protein Packed!

Drinks· Recipes

15 May
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Chocolate Banana Oatmeal Smoothie Recipe - Must Have Mom

Mornings with four kids are hectic at best. Everyone needs something, everyone is hungry and I have a huge list of tasks to accomplish in a short amount of time. That’s why protein packed breakfast smoothies are a favorite around here! I love them and my kids love them. They are perfect for those mornings when everyone is flying out the door with no time for breakfast and equally perfect for less hectic mornings when my kids all sit at the table and eat. We have a completely nut free house due to Aiden’s peanut allergy so finding peanut free protein smoothie recipes can be a challenge. This chocolate banana oatmeal smoothie recipe is one of our favorites!

Carnation Breakfast Essentials Smoothie

I’d be lost without my Ninja blender. It’s worth it’s weight in gold! It quickly blends up anything I throw at it. If you are a smoothie fan then having a great blender is a must. Combine 2 ripe, frozen bananas, 1/2 cup of milk, 3T of Wowbutter (soy butter), 1/4 C old fashioned oats, 1 packet Carnation Breakfast Essentials Milk Chocolate flavor and 1 cup of ice and blend until smooth.

Breakfast Smoothie Recipe - Must Have Mom

Chocolate peanut butter smoothies are a common favorite so by replacing the peanut butter with soy butter you get the same great flavor combination and an even bigger protein punch than you would by using peanut butter but in a nut free version! The Carnation Breakfast Essentials provides 21 Vitamins & Minerals, 13g of Protein and As Much Calcium as a 6 oz cup of yogurt! This protein packed smoothie is perfect for kids and adults!

Carnation Breakfast Essentials Chocolate Banana Oatmeal Breakfast Smoothie - Must Have Mom

Danika loves these smoothies! She thinks they are a treat and I know they are good for her 🙂

Carnation Breakfast Essentials - Must Have Mom

You can start your morning off right with my recipe below and find even more recipes here. Like Carnation Breakfast Essentials on Facebook for more recipes and offers.

Chocolate Banana Oatmeal Smoothie Recipe from Must Have Mom

Chocolate Banana Oatmeal Smoothie Recipe

Sarah | Must Have Mom
Kid Friendly, Nut Free, Protein Packed breakfast smoothie
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Smoothie
Servings 2

Ingredients
  

  • 2 Ripe bananas peeled, frozen
  • 1/2 Cup milk
  • 3 Tbsp Wowbutter soy butter
  • 1/4 Cup Old fashioned oats
  • 1 Packet Carnation Breakfast Essentials
  • 1 Cup Ice

Instructions
 

  • Combine all ingredients in order listed and blend until smooth.

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23 Comments

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Reader Interactions

Comments

  1. Janice says

    May 15, 2014 at 8:58 am

    I never thought of using instant breakfast in a smoothie. Good idea!

    Reply
  2. Jennifer Soltys says

    May 15, 2014 at 9:03 am

    That looks SO GOOD! I love your little banana kabob. 😉 So cute!!

    Reply
  3. Emily @ Baby Dickey says

    May 15, 2014 at 10:16 am

    YUM, great idea, this looks so good! I used to live on the carnation instant breakfast drink before school and work!

    Reply
  4. Robin (Masshole Mommy) says

    May 15, 2014 at 10:19 am

    I love that you snuck some oatmeal in there! I bet that is a nice, filling smoothie!

    Reply
  5. Angela S says

    May 15, 2014 at 11:19 am

    This is such a great idea for a smoothie. I love that you added some oatmeal. The bananas on a stick are a nice touch!

    Reply
  6. Kayla @ TheEclecticElement says

    May 15, 2014 at 12:06 pm

    Adult and kid alike who doesn’t love smoothies! I love that this is not only a healthy treat option but you’re also getting added vitamins, minerals, AND protein in one package 🙂

    Reply
  7. Tammi @ My Organized Chaos says

    May 15, 2014 at 4:57 pm

    We all love smoothies in this house and are always looking for new ones to try. Love that this is nut free, which is also important to us.

    Reply
  8. Amy Desrosiers says

    May 15, 2014 at 6:56 pm

    Oh yum!! These looks so appealing!! I love peanut butter!!

    Reply
  9. Sharon says

    May 15, 2014 at 7:37 pm

    I love smoothies for breakfast or snack! and the banana kabobs are really cute!

    Reply
  10. Liz Mays says

    May 15, 2014 at 7:39 pm

    What a protein packed start to the day. Fantastic, girlie!

    Reply
  11. valmg @ From Val's Kitchen says

    May 15, 2014 at 7:57 pm

    Those are some of my Mom’s favorite things. She’d love that shake!

    Reply
  12. Jenn @ The Rebel Chick says

    May 15, 2014 at 7:58 pm

    This looks delicious! It’d be a nice way to start the day with this.

    Reply
  13. Pam says

    May 15, 2014 at 8:05 pm

    These look and sound so good! Nothing like treat that’s good for you but tastes bad for you.

    Reply
  14. Deb says

    May 15, 2014 at 8:16 pm

    My daughter would drink that up. They’s love it.

    Reply
  15. Nancy @ Whispered Inspirations says

    May 15, 2014 at 8:28 pm

    My girls would love this smootie. Love that it’s packed with protein.

    Reply
  16. Mama to 5 BLessings says

    May 15, 2014 at 9:09 pm

    yummy, that sound great healthy and delicious! My kids would so like this!

    Reply
  17. Toni says

    May 15, 2014 at 9:22 pm

    I never have thought to add oatmeal. I will have to be sure to try that in my next smoothie

    Reply
  18. Amber Edwards says

    May 15, 2014 at 9:32 pm

    Oh now that looks like such a delicious breakfast! I love chocolate and peanut butter in a morning shake.

    Reply
  19. Sandra says

    May 15, 2014 at 11:10 pm

    Yummy! And great picture I love the banana.

    Reply
  20. nicole dz says

    May 16, 2014 at 3:45 am

    I love that this is protein packed. The kids would love this for after school. Great recipe!!! Easy to make!

    Reply
  21. Marina says

    May 16, 2014 at 6:15 am

    Adding oatmeal makes that a perfect breakfast smoothie. Must try this. Mmmmm!

    Reply
  22. shelly peterson says

    May 27, 2014 at 5:54 pm

    we love smoothies and boy does this one look good. I like the use of the breakfast essentials.

    Reply
    • Sarah says

      May 29, 2014 at 5:21 pm

      I love that by adding the Breakfast Essentials you get all the added nutrients!

      Reply

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Meet Sarah

Meet Sarah, the mom behind Must Have Mom, where she shares easy solutions to simplify everyday life for busy families. As a mom to four young children she knows what it's like trying to be supermom and keep your sanity. This is the place for moms to unite and enjoy the crazy journey of motherhood. Read More…

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