Mason Jar Salads With Recipes and Packing Order! Lunches that last a week in the fridge!

Mason Jar Salads With Recipes & Packing Order

My husband has been trying to eat healthier in order to lower his blood pressure and his cholesterol. High blood pressure and high cholesterol run in the family and even at his age and despite being active, he still has them thanks to genetics. One are he was struggling with was packing healthy lunches for work. He needed “convenience” type foods that he could have made ahead of time and grab when needed. Mason jar salads seemed like the perfect option for him.

We make a week’s worth of salads on Sunday night and put them in the fridge for the week. By the end of the week the salads are still just as fresh and sometimes even tastier as the veggies on the bottom of marinated in the dressing. The key is using wide mouth quart jars and stacking your ingredients properly. These are SO simple and quick to prepare and then you have a quick, easy lunch ready for you every day of the week!

mason jar salad

We made a variety of different salads so he wouldn’t get sick of eating them. I did a pasta salad which he said was awesome!

You can print off the recipes for each of these or pin them for later!

Mason Jar Salad Recipes

Sarah | Must Have Mom
Make these salads ahead of time and they will keep for up to a week in the fridge.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Mason jar saladMason Jar Salad
Servings 1


Mason Jar Pasta Salad Recipe

  • 2 oz Italian dressing
  • 1/4 Cup Onions chopped
  • 1/2 Green pepper chopped
  • 1/2 Red pepper chopped
  • 1/4 Cup Black Olives sliced
  • Pepperoni to your liking
  • 2 oz Cooked pasta drained-cook al dente and rinse with cold water after draining.

Caprese Pasta Salad Mason Jar Recipe

  • 4 oz Balsamic Vinaigrette Dressing
  • 1 Cup Cherry Tomatoes
  • 1 1/2 Oz Fresh Mozzarella cut into bite size pieces
  • 2 oz cooked penne pasta- cook al dente and rinse in cold water after draining
  • 1/2 C Spinach Leaves
  • 1/2 C Fresh basil chopped

Mason Jar Chef Salad Recipe

  • 4 oz dressing of your choice we used Italian
  • 1/2 C carrot matchsticks
  • 1/4 C black olives sliced
  • 1/4 C diced cucumber
  • 1/4 C diced tomato
  • 1/4 C green or red pepper or both
  • 1/4 C chopped ham or turkey or both
  • 1-2 hard boiled eggs diced
  • Lettuce variety of choice (we used an iceberg blend)


  • Mason Jar Pasta Salad Recipe: Put 2 oz Italian dressing on bottom of mason jar. Next add onions, green pepper, red pepper and black olives (in that order). Add pepperoni and top with cooked pasta. Put a lid on the jar and store in fridge for up to 7 days. When ready to eat just shake the jar and enjoy!
  • Caprese Pasta Salad Mason Jar Recipe: Put dressing on the bottom of the mason jar. Next add cherry tomatoes followed by your penne pasta. Top with fresh mozzarella pieces and then follow with the spinach and basil. Cover and store in the fridge for up to 7 days. Still tastes fresh on day 7! Shake and enjoy when ready to eat.
  • Mason Jar Chef Salad Recipe: Put dressing on the bottom of the mason jar. Add in this order the following ingredients: carrot matchsticks, black olives, cucumber, tomato, green/red pepper, meat, eggs, lettuce. The amount of ingredients you use depends on your personal preference. You can only fit so much into the jar so if you want lots of lettuce you will need to decrease the amount of other ingredients you add.

A few things we found in the process of making and testing these out:

  • Mason jars and proper stacking of ingredients is key. Dressing on the bottom, lettuce on top! Hearty vegetables on the bottom. As they sit and marinate in the dressing they get better with time. The carrot matchsticks do best in the dressing and taste great even on day 7.
  • The salads really DO stay fresh for an entire week. I was definitely skeptical but the verdict was unanimous that they stayed fresh and some even got better by the end of the week.
  • If you pack your jars too tight it will be tough to shake it and eat out of the jar. Bring a bowl or plate if you plan on packing them tight so you can just dump the salad out and eat it. If you plan to eat out of the jar don’t leave too much airspace but don’t push down and pack tightly. You want to minimize air space. In order to eat out of the jar use a wide mouth mason jar to make it easier.
  • If you have lettuce leftover after making your salads, put it in a mason jar. Our lettuce stays fresh so much longer in the glass jars! We always store it that way now.
  • These aren’t only great for work lunches but also for busy stay at home moms. I find that I eat a lot of pizza and macaroni for lunch and having these on hand made it easy for me to eat healthy even when I didn’t have time to sit down and eat or prepare a salad for myself. They are the ultimate healthy convenience food!
  • We also used pint mason jars for fruit cups. We used pineapple, grapes and apples and I added Fruit Fresh to each (find by the canning supplies) so it wouldn’t brown. The fruit stayed crisp and fresh and our apples didn’t turn brown. My husband wouldn’t take time to chop fruit and take it but when it was all prepared for him he ate it everyday!

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  1. I do the same thing with salads! I also like to use jars for soups and for my homemade desserts like fruited gelatin, pudding and mousses. I swear they work better than plastic refrig containers and the family can see what is inside the jars.

  2. I like the sound of it lasting. Usually a head of lettuce lasts no time for me. They look great. I have some mason jars I could use for this. Thank you for sharing the recipe.

  3. Have you tried a 24 hour salad in a jar yet? My grandma used to make it for holidays when I was a kid.. Wondering if it would work?

  4. Great idea! My Gramma used to make thing in and store things in jars all the time, its how she kept everything fresh when cooking/eating for one. I love your pastas salad ideas!

  5. love these so easy and saves you from eating out [fast food ] that I don’t need to eat. Great idea ,I can so I had the jars already …. Yea!!!

  6. I tried the chef salad- made them yesterday and had one for lunch today! Lots more salad than I expected fit in the jar. Also, I noticed that you had some fruit looking jars as well in the picture- any secrets there? Thanks for the great ideas!

    1. Yes I did smaller pint sized fruit jars. If you do apples or anything that browns I add in pineapple to keep it from browning. The acid will help slow the browning process. You can also use Fruit Fresh and sprinkle it on to keep fruits like apples and bananas from browning. Find it near canning supplies ๐Ÿ™‚

    1. Thank you ๐Ÿ™‚ My garden is at it’s prime now so I am busy working on more recipes! I will update this post with a link once they go live.

  7. What size jars do you use? I tried it with the larger mason jars and it ended up being a lot of salad for one person!

    1. The salads are in quart jars. If you find them to be too large you could use the smaller pint jars but my hubby eats them as a meal and likes the quart jars.

    2. You can also get wide mouth mason jars that are “pint and a half” which is 24 ounces instead of 32 ounces. The sides are perfectly straight and I’ve used these for years for canning applesauce and storing broth because it is so easy to skim the fat off after being in the refrigerator overnight because of no curve at the top of the jar. I’m a 65 year old woman and the salads I make in these jars are just the right size for me. They are available at most grocery stores during canning season and online thru Ball/Kerr and also on Amazon.

    1. Yes he dumps them out on a plate although you could get the wide mouth jars and eat right from the jar.

  8. Your husband’s high blood pressure and heart troubles are not what runs in the family…I am sure meat, dairy, and processed food eating does though. My husband is 27 and had high blood pressure, high cholesterol, and high glucose levels starting at around age 18. His doc said he was going to have to take meds and that just wasn’t an option for us. We watched Forks Over Knives (watch it! It will change your life…available on Netflix) and researched eating whole and plant based food. All of his levels were down in less than one month and these results are typical. Trade out the white pasta in your salad jars for whole wheat or brown rice, ditch the cheese and meat, and get lighter on the oil and heavier on the vinegar….you will see noticeable differences in no time and he will feel better…check out vegan or plant-based blogs for quick and easy meals you can make for his lunch : )

    1. You don’t seal them you just twist on the lid ๐Ÿ™‚ The jar in itself keeps them fresh in the fridge. They aren’t “canned” in the sense you are thinking.

  9. This is a great idea and the kids could help too. What i love most is that it’s a mason jar there is no plastic, glass is always the best. I can’t wait to try your recipe and this new way of keeping our foods fresh and yummy. thank you for sharing.

  10. I saw the idea of mason jar salads on Pinterest, but have never tried it. I found your things you have learned very helpful.

  11. I LOVE these ideas! And I just bought a case of mason jars and was wondering what I was going to do with so many! I’m pinning this now. ๐Ÿ™‚

  12. I’m just tucking into my first jar salad now! I’m vegetarian and keeping low-carb, so I used my own recipe:
    – Top of jar –
    Sesame seeds
    Chill spice Quorn
    Leaf spinach
    Chopped avocado
    1 raw mushrom
    Hi-protein tofu
    Mustard, vinegar and oil
    -bottom of jar-

    Fresh, crispy and delicious! I found one jar to contain the perfect amount and the tofu was so much better after marinating for 24 hours ๐Ÿ™‚

  13. I work in a high school health room and start work at 7 am – getting up at 5 am is not my internal clock time…. these are perfect for me! Jennifer

    my blog site is jennsthreegraces blogspot stop by sometime!

  14. I gave my daughter in law a book about these an she loved it ,she was going to make her an her husbands lunches for the week

  15. The chef salad looks awesome! I love this! Very eay to grab on my way out the door in a hurry. great for lunches. And I love the mason jar way to store it. So cool!

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