Easy Probiotic Drink Recipe With TONS Of Benefits!
Super easy probiotic drink recipe to help you lose weight, get clearer skin, improve digestive health and give you energy!
Author: Sarah | Must Have Mom
1cupof sliced fruitany kind but berries work best!
2Align probiotic capsules
Filtered or Distilled Water
Add 1 cup sliced fruit to a 1-quart mason jar and mash it with a spoon.
Add in honey and the powder from the Align capsules. Stir to mix. The honey doesn't fully dissolve and that is ok! The probiotics will eat up most of the honey anyway.
Fill the remaining jar space with filtered or distilled water and leave 1 inch of room at the top of the jar.
Place the lid on the jar and leave your jar on the counter at room temperature for 2-3 days. (If your house is hot then 2 days is plenty)
Shake the jar a little once or twice a day. If the lid starts to bulge and gets hard, open the jar and let the air escape and immediately replace the lid.
After 2 days pour some into a cup and taste. If it tastes fruity and a little tangy then it's ready! Strain the fruit out and keep in the fridge for 2-3 weeks. If it doesn't taste done yet then leave on the counter an additional 1-2 days.
Once it has completed fermenting then you can add in things to spice it up! If you like things a little sweeter then add some more honey. You can also add sparkling water, herbs (like mint!) or whatever suits you!
If you've never taken probiotics before then start with 1/2 cup a day. Work up to one 8oz glass a day.