Once a month, every woman experiences the misfortunes of that unavoidable event – your period. Every period is different, but more often than not, they come with uncomfortable, highly unpleasant pain. The pain can range from cramps to nausea and can be bad enough to leave you bed-ridden for days at a time. Many of us feel there is nothing to do but curl up in bed and wait out the pain. If your method of pain relief involves nothing more than a blanket and a strong mental will, then you’re probably desperate for alternate methods. Thankfully, you’re not alone. There are many methods of pain relief that too many women are unaware of. If you suffer from period pain, our list of the three best methods of period pain relief is a must read.
Method One – Warmth
If you find yourself at home suffering from period pain, the first thing you should do is apply warmth to your abdomen. Our highest recommendations are a warm bubble bath or hot water bottle. The warmth can help you relax, and also relieve pain by relaxing your muscles that cause painful cramps.
Method Two – Medication
Many women take SSRIs (selective serotonin reuptake inhibitors) to help hormone-related symptoms associated with their periods. However, there are also many medications you can take that alleviate period pain. NSAIDs (nonsteroidal anti-inflammatory drugs) are inexpensive, widely accessible, and highly effective. Medication can be one of the most effective ways to relieve your period pain and allow to continue on with your day. If you have health problems that prevent you from taking the average NSAID, or if you simply require a stronger medication, you can also see a prescription doctor for more personalized medication.
Method Three – High Potassium Foods
The worst type of period pain is easily cramping. Cramping can range causing mild discomfort to leaving you immobile and doubled over in pain. If you want a more natural method of period pain relief that doesn’t involve medication, you’ll be pleased to know there are many effective options. A little-known secret is that there are many simple, delicious foods that can help relieve pain associated with period cramps. Foods that contain vitamin B6 and/or potassium can significantly reduce cramping pain. One of the best sources of vitamin B6 is bananas, which are also a great source of potassium. Potassium allows your body to better retain water and provides it with much-needed electrolytes. Avocados, sweet potatoes, and spinach are all excellent options that are both healthy and highly effective at relieving your pain.
Relief Is Easy
Period pain is an awful experience for anyone. The agony that goes along with cramping can lead to nausea, and leave you curled up in bed feeling useless and exhausted. But no one should have to suffer through the pain without relief. That’s why we have outlined the best methods of pain relief for any period. If you feel your period cramps coming on, the first thing you should do it hop in a bath or get yourself a hot water bottle. Next, you should take some pain medication to really stop the pain. Finally, eat foods like bananas that are high in potassium and/or vitamin B6. While each of these methods provides much-needed relief on their own, together they will be sure to relieve your period pain so you can get back to work.