Burning Fat Fast: A Scientific Approach to Losing Your Baby Weight

You gain about a pound a week during your pregnancy. But in childbirth and in the week that follows, as you would expect, you get to lose as much as 12 pounds in a very short period of time. By taking a scientific approach to burning fat fast, you’ll understand what is needed to actually […]

Tips to staying on track through the holidays with your fitness and diet goals!

The holidays can be the hardest time of year to stay on track with your fitness and diet goals. I’ve got tips for you to stay on track and not derail all of your hard work! Being healthy and fit doesn’t have to be miserable. I think we often associate a healthy diet and exercise […]

Weight Watchers 1 Point Snacks + Portion Size Tricks!

Weight Watchers 1 Point Snacks Use these weight watchers 1 point snacks to stay on track with your diet and health goals. Portion size tricks and smart snack choices will help you feel satisfied and stay on track with your weight goals. You don’t have to starve yourself in order to lose weight! Follow these tips […]

How To Get Started Juicing & Stay On Track To Losing Weight! {+ Free Weight Tracker Printable}

I was beyond excited when this beauty showed up at my house this month! I am officially the owner of a juicer now. What the heck is a juicer? That’s what this beauty is, a juicer. It extracts the juice from fruits and veggies and allows you to make your own juice. That means you […]

5 Must Have Weight Loss Tools To Make Your Goal Achievable!

It seems that with every New Year comes a new set of weight loss goals for people.  I was watching Live with Kelly and Michael this morning and they joked that already the gym is less crowded with the January influx of resolution-makers. It’s true that we often start out the year with a list […]