The New Years Resolution You FORGOT To Do! How to Easily Fill In Nutrition Gaps In Your Diet.

January has arrived and with it come resolutions for the year ahead. I bet I know one resolution that you forgot to add to your list! So many people add losing weight, eating healthier and working out to their list of New Year’s resolutions, however they forget about looking at the bigger picture. When looking […]

3 Wellness Tips for a Better, More Balanced Life

Being a full-time, stay-at-home mom is a lot of work. At times – when there are so many things to do around the house – it can also be stressful. Maintaining a balanced life is not as easy as it seems when you’re raising children and taking care of the house. It is even more […]

Burning Fat Fast: A Scientific Approach to Losing Your Baby Weight

You gain about a pound a week during your pregnancy. But in childbirth and in the week that follows, as you would expect, you get to lose as much as 12 pounds in a very short period of time. By taking a scientific approach to burning fat fast, you’ll understand what is needed to actually […]

The Untold Secret to Mastering Period Pain Relief

Once a month, every woman experiences the misfortunes of that unavoidable event – your period. Every period is different, but more often than not, they come with uncomfortable, highly unpleasant pain. The pain can range from cramps to nausea and can be bad enough to leave you bed-ridden for days at a time. Many of […]

5 Wellness Products That Every Woman Should Know About

This post is sponsored by on behalf of Single Edition Media. It seems like there are always new products hitting the market and finding their way into our social feeds. It can be hard to keep up with the latest, greatest wellness products so I decided to round up 5 of my favorite women’s wellness products […]

7 Habits of Healthy Families That You Should Start Doing TODAY! $50 Amazon Gift Card Giveaway!

This blog post is part of a paid Megan Media and Florastor Kids blogging #IamBiotic #FlorastorKids program. The opinions and ideas expressed here are my own. With cold and flu season threatening to take down entire families at a time, what can you do to keep your family healthy and well? As a Registered Nurse […]

Yearly Exams for Women: Know What to Expect During Your Gynecologist Visit

There are some things that you would rather not have to do, such as booking your annual gynecological examination, but as you understand the importance of getting things checked on a regular basis, you go ahead and make that call. Rather than just make some general assumptions about what happens during this annual physical examination […]

First Aid Kit Must Haves for Kids from Convenient Care Now

This is a sponsored post from Convenient Care Now.  All opinions are as always, 100% my own. This service is currently only available in New Jersey.  It is that time of year when everyone seems to be on the go.  From school events, to extra activities, sports games and more, we are all busy and […]

The Busy Holiday Season: Ways to Avoid Getting a Cavity for Christmas

During the holiday season, it’s highly likely that you’re going to indulge in plenty of sweet things but it’s important that you don’t forget about your teeth! With all of the excitement and activities that go on over Christmas, your teeth can often be forgotten but with a few simple tips, you can keep your […]

How to Easily Maintain Good Posture While Working at a Desk {+ Giveaway!}

This is a sponsored post written by me on behalf of ALEX Wearable Posture Tracker and Coach. All opinions are 100% mine. Whether you work at a desk all day, or you simply spend a lot of time on your smartphone, chances are you’ve suffered from aches and pains in your neck or back. I’m […]

Easy Probiotic Drink Recipe With TONS Of Benefits!

This summer we have been doing a lot of camping in our new camper. The travel has messed with my digestive system and left me with some unpleasant symptoms. I knew there had to be a natural way to restore my digestive system to it’s natural state so I went in search of remedies. I […]

Stinky Feet Remedies: DIY Natural Stinky Feet Spray Recipe

Summer is here and it is time to get those feet sandal-ready! If you suffer from stinky feet then you may be embarrassed to unleash those toes and go barefoot this summer but I’ve got a natural remedy that will get rid of stinky foot odor! These stinky feet remedies will have your feet ready […]

Calm Under Fire: Handling Any Emergency Like a Pro

Why is it that some people are “grace under fire” while others completely fall apart? If you want t know the secret of being a superhero during stressful situations, here’s what successful people do, and what you can learn from them. Is It An Emergency? If it’s an emergency, you don’t have to freak out, […]

When Bad Habits Stab You in the Back: Lifestyle Changes to Make Today for a Healthier Tomorrow

Not a week goes by without a media report on some new research which shows that something is bad for us (or that last week’s research is out of date and the something is now good for us). How are we to know what we should or should not be doing? Are there any foolproof […]

How to Build Better Blood ― at Home on the Cheap

Humans have known forever that blood is the essence of life; without it, we simply cannot survive. However, few people do much to ensure their blood is the healthiest it can be. Your blood is comprised of hundreds of essential components, and your body can’t regulate all of them without your help. Here are four […]

Registered Nurse & Mom Of 4 Shares Her Tricks To Stay Healthy Through The Holidays!

The holidays are so much fun! Family and friends, opening presents and eating that delicious food! What’s not to love? More often than not, after family gatherings someone comes down with something, a cold, a flu, the sniffles or a nasty cough. This year let’s make it a priority to keep you and your family […]

Tips to staying on track through the holidays with your fitness and diet goals!

The holidays can be the hardest time of year to stay on track with your fitness and diet goals. I’ve got tips for you to stay on track and not derail all of your hard work! Being healthy and fit doesn’t have to be miserable. I think we often associate a healthy diet and exercise […]

See A Doctor In Your Own Home For FREE! Here’s How!

If you are a parent raise your hand if your child has ever gotten ill on a weekend or perhaps just started coming down with something on Friday evening. Raise you hand if your child has ever woken up at midnight with a high fever. Raise your hand if you’ve ever been on vacation and […]