Homemade Elderberry Syrup Recipe

I made it through the whole Winter without getting sick only to have a cold strike me this Spring! Grrr! I wasn’t about to give in and settle for a 2 week cold. I knew I needed to whip up a batch of homemade elderberry syrup so I’d have a fighting chance at kicking this […]

Smoothie & Juicing Recipes for Cold and Flu Prevention

I don’t know about you but I HATE being sick. There is SO much sickness going around this year and it seems to be worse than it has been in years past. This has left me doing everything in my power to be on the offense and stay one step ahead of the cold and […]