The New Years Resolution You FORGOT To Do! How to Easily Fill In Nutrition Gaps In Your Diet.

January has arrived and with it come resolutions for the year ahead. I bet I know one resolution that you forgot to add to your list! So many people add losing weight, eating healthier and working out to their list of New Year’s resolutions, however they forget about looking at the bigger picture. When looking […]

8 Things You Need to Consider If You Have an Elderly Parent

At some point in our lives, many of us will have to tend to our aging parents.  During this time, a lot of time and effort will be involved to keep your family safe and happy.  You and your family can navigate this process with better ease if you carefully and clearly communicate with each […]

My 23andMe Results + Surprising Results A DNA Test Can Reveal

Have you heard of 23andMe? It’s the latest trend to catch fire around here and ironically right after having a family discussion centering around the desire to try a 23andMe DNA kit, they contacted me and asked if I’d be interested in trying it out. Of course I jumped all over that because I was […]

Must-Have Fitness Machines: How to Buy an Affordable, Yet Durable Elliptical Trainer

Elliptical machines are some of the best pieces of home exercise equipment you can buy: they are durable, easy to use and can give you a total body workout when the timing is right for you. There’s no need to buy a gym membership and fight traffic to use their machines when you can find […]

Should I Give My Baby Peanuts To Avoid Peanut Allergy?

As a parent we face many trials and dilemmas while raising our children. There are so many debates and opinions out there on everything from pacifier use to breastfeeding. One thing that is rising in incidence seems to be food allergies. You’ll find that they are running rampant among our children and no one seems […]

3 Wellness Tips for a Better, More Balanced Life

Being a full-time, stay-at-home mom is a lot of work. At times – when there are so many things to do around the house – it can also be stressful. Maintaining a balanced life is not as easy as it seems when you’re raising children and taking care of the house. It is even more […]

Burning Fat Fast: A Scientific Approach to Losing Your Baby Weight

You gain about a pound a week during your pregnancy. But in childbirth and in the week that follows, as you would expect, you get to lose as much as 12 pounds in a very short period of time. By taking a scientific approach to burning fat fast, you’ll understand what is needed to actually […]

The Untold Secret to Mastering Period Pain Relief

Once a month, every woman experiences the misfortunes of that unavoidable event – your period. Every period is different, but more often than not, they come with uncomfortable, highly unpleasant pain. The pain can range from cramps to nausea and can be bad enough to leave you bed-ridden for days at a time. Many of […]

5 Wellness Products That Every Woman Should Know About

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. It seems like there are always new products hitting the market and finding their way into our social feeds. It can be hard to keep up with the latest, greatest wellness products so I decided to round up 5 of my favorite women’s wellness products […]

7 Habits of Healthy Families That You Should Start Doing TODAY! $50 Amazon Gift Card Giveaway!

This blog post is part of a paid Megan Media and Florastor Kids blogging #IamBiotic #FlorastorKids program. The opinions and ideas expressed here are my own. With cold and flu season threatening to take down entire families at a time, what can you do to keep your family healthy and well? As a Registered Nurse […]

Yearly Exams for Women: Know What to Expect During Your Gynecologist Visit

There are some things that you would rather not have to do, such as booking your annual gynecological examination, but as you understand the importance of getting things checked on a regular basis, you go ahead and make that call. Rather than just make some general assumptions about what happens during this annual physical examination […]

The Busy Holiday Season: Ways to Avoid Getting a Cavity for Christmas

During the holiday season, it’s highly likely that you’re going to indulge in plenty of sweet things but it’s important that you don’t forget about your teeth! With all of the excitement and activities that go on over Christmas, your teeth can often be forgotten but with a few simple tips, you can keep your […]

How to Easily Maintain Good Posture While Working at a Desk {+ Giveaway!}

This is a sponsored post written by me on behalf of ALEX Wearable Posture Tracker and Coach. All opinions are 100% mine. Whether you work at a desk all day, or you simply spend a lot of time on your smartphone, chances are you’ve suffered from aches and pains in your neck or back. I’m […]

5 Ways to Whiten your Teeth at Home

I read once that American’s spend about $1.4 billion dollars a year on teeth whitening products. That is a lot of money! So I’ve come up with 5 ways to whiten your teeth at home. Baking Soda and Lemon Juice Paste Baking Soda is great to use on teeth. It is mildly abrasive; gently scrubbing […]

5 Hassle-free Skincare Tips No Busy Mom Should Skip

As a busy mom, it can be difficult to fit everything into the day, from rushing the kids to soccer practice to putting dinner on the table and helping with homework. Throw in work obligations and time with your SO and it’s not surprising that you’re too exhausted for a complicated skin routine by the […]

Easy Probiotic Drink Recipe With TONS Of Benefits!

This summer we have been doing a lot of camping in our new camper. The travel has messed with my digestive system and left me with some unpleasant symptoms. I knew there had to be a natural way to restore my digestive system to it’s natural state so I went in search of remedies. I […]

How To Get Smooth Legs For Summer! Silky Legs Sugar Scrub Recipe & Tips!

This natural sugar scrub recipe will leave your legs feeling silky and soft. It’s the secret to smooth legs and will become a staple in your summer shave routine! Summer is here and that means it is time to pay some much needed attention to my legs! It’s time for them to come out from […]

Stinky Feet Remedies: DIY Natural Stinky Feet Spray Recipe

Summer is here and it is time to get those feet sandal-ready! If you suffer from stinky feet then you may be embarrassed to unleash those toes and go barefoot this summer but I’ve got a natural remedy that will get rid of stinky foot odor! These stinky feet remedies will have your feet ready […]